How to Prepare Ourselves for the Puja

In order to achieve thoughtlessness state and reach our Sahasrara, in puja we could all work as follows:

1. Do foot soak every day.

2. Use icepack on right swadisththana, liver and right agnya (left temple region i.e. area above and in front of left ear).

3. While doing foot soak to clear right side and central mooladhara chakra (keep right hand towards Shri Mataji, left hand towards the Mother Earth) take Shri Ganesha mantra, read 108 names of Shri Kartikeya or simply take the mantra of Shri Kartikeya and affirm 

        “Shri Mataji, You are the pure innocence within me. Please make me an innocent person.”

P.S. All anger, negative thoughts, aggression, ill feelings toward each other gets worked out and pure innocence gets established by clearing right side and central mooladhara chakra.

4. To clear right swadishthana we use affirmation—

                                                   “Mother I do nothing. Shri Mataji ,Verily .

                                                     You are The Doer, You are The Enjoyer.”

5. Clear void: To affirm-"Shri Mataji,You are my Guru."

6.To clear right agnya: a) Take Shri Buddha Mantra -

                                                                                    Dhamam Sharanam Gachami 

                                                                                    Buddham Sharanam Gachami

                                                                                    Sangam Sharanam Gachami

                                       b) Reading prayer to Lord Buddha will help dissolve ego.

7. On Agnya Chakra: -To recite Lord’s Prayer, recite the beeja mantra " Om Hum Khsum "and affirm

  “ I forgive everyone including myself. O Divine Mother, please forgive me and all sahaja yogis of the world for any mistake made against the spirit and work of Shri Adishakti .”

8. Shoe beat ego, super ego, all badhas and negativity affecting our spiritual ascent and the unity, love and peace in sahaja yoga family.

9. Listen to or recite Shri Hanuman Chalisa, keeping right hand toward Shri Mataji’s photograph and left hand towards the sky. This will help in bringing down the overactive right side.

10. Meditate on Nabhi, Vishuddhi, heart chakras and the Sahasrara.

For the chakras--we can keep left hand towards Shri Mataji’s photograph and right hand on the chakras and meditate. We can also recite Shri Ganesha Atharvasheesha on these chakras and seek Lord Ganesha’s Blessings to enlighten these chakras.

For meditation on Sahasrara-- we can keep both hands towards Shri Mataji’s photograph.

11. To nourish weakened left channel (meditation given by Shri Mataji):

Meditate first with right hand towards Shri Mataji’s photograph & left hand to sky

Then vice versa (for longer period of time) i.e. left hand towards Shri Mataji’s photograph & right hand to sky.