Stress Management Through Sahaja Yoga Meditation

I am working in multinational company with handsome salary, good position, taking care of my food habit and doing the regular exercise, but well well … Still I am facing some issue like irritation, loss of interest in work, fatigue, muscle tension, headache etc. is that Stress? Or symptoms of stress? 

I thought I was doing the right thing. I thought I was taking care of myself, or doing my best to. But that is not true.. :(

It is health that is real wealth and not pieces of gold and silver.                               ...Mahatma Gandhi

Stress and Tensions are anonymous with corporate world today. Stress is quite a common thing for all of us who are a part of the corporate sector. This silent killer, if not controlled at proper time, can lead to depression and other physical ailments like acidity, diabetes, hypertension, heart and skin diseases and etc. The more we try to avoid the factors, the more frustrated we become and hence, increase our stress level further. 

The way out is however much simpler than the definition of stress itself – Sahaja Yoga Meditation!

Sahaja Yoga is a unique method of meditation which has resulted in a breakthrough in the evolution of human awareness that helps an individual to manage stress levels in today's hectic life. While he becomes extremely dynamic but he still is able to maintain his humility“.

Sahaja Yoga is not merely philosophical, but an experience first and philosophy later , Sahaja Yoga is a unique method of meditation based on an experience called Self Realization that can occur within each human being. One can actually feel cool breeze and vibration on his hand and top of the head.  Sahaja Yoga is now worldwide and has been proved and experienced by hundreds of thousands in over 170+ countries. It is entirely free of charge

"It is important for everyone to have that knowledge of the roots within ourselves. Sahaja Yoga allows the individual to become his own spiritual guide."

                                                                     ............Shri Mataji Nirmala Devi

Benefits in Corporate

• Improves Work-Life Balance
• Improves inter-personal relations
• Makes attitudes more constructive
• Deals with Pressure situations effectively 
• Makes one Dynamic & Creative

General Benefit

• The greatest benefit is achieving the state of thoughtlessness
• A beneficial impact on every aspect of a person's life - that is mental, physical, material, emotional and spiritual life.
• Improving one's life and personal growth, developing skills and talents, self esteem, confidence
• Improved family life, work environment, relationships with others, communication skills
• Health improves Physical diseases relating to Heart, diabetes, blood pressure, stomach ailments, and also other mental illnesses due to stress, tension, worries, as also insomnia, depression, fits, and many other psycho somatic diseases have been easily cured

Today Sahaja Yoga Meditation session as Stress management workshops are held regularly in corporate organizations all across with many more corporate organizations coming forward requesting for regular sessions.

So hurry up get your Self Realization..! Free of Cost.